About

I'm a dad of three who lifts. Not a coach, doctor, or dietitian, just someone who has figured out how to keep training with a full house and very little free time.

This site shares what I've learned about building a home gym without overspending and choosing simple, well-researched supplements. Recommendations are based on published research, product labels, third-party certifications, and customer feedback. When I haven't personally tested something, I'll say so.

Nothing here is medical advice. Talk to your doctor before starting a new supplement or training program.